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Power Mudras: Yoga Hand Postures for Women Sabrina Mesko
Publisher: Ballantine Books

Hand mudra positions yoga Indian medicine health fitness wellbeing strength weakness strong body pranayama gestures healing 1. Mudras are a way of using hand gestures and body postures that raise your consciousness and heal you. The hands are believed to hold much power; so much so that And much more. Yoga hand movements (called mudras) tap into abundant healing, balancing, and energizing powers. It increases the power of eyes and brings down the incidence of eye related diseases. You hold your hands in different positions while breathing properly to focus your energy to aid you in a natural state of Your hands and fingers have pressure and power points that connect to your major chakras, hence the energy of the universe is literally at your fingertips. A form of Yoga, it's been in practice for thousands of years. Asanas like Adho Mukha Svanasana (Downward Facing Dog) and certain Mudras (hand gestures) like Yoga Mudra lightly tone the forearm muscles and increase healing circulation to the wrists. Well, many a night with wet hair has not caused me blindness, One belief I like a lot is the power of the hands. One old woman once told me that I'd go blind if I went to sleep with my hair wet. Before attempting any specific asanas or flows to target your wrists, consult a Also, flows like full Sun Salutations and Power Yoga should be avoided due to high amount of wrist-loaded positions. Probably the most famous of the more than twenty Hand Yoga positions is Gyan Mudra, which symbolizes mental piece and is usually what we see used in meditation.